Spring water is always a good option when your child is sick as water does hydrate. WHAT IS THE BEST ELECTROLYTE DRINK FOR YOUR TODDLER WHEN THEIR SICK Let's take a look at some better options. None of these options are good ones for preventing dehydration or restoring rehydration, and the main reason is sugar. Vitamins should come from healthy meals and snacks. Vitamin Water - Vitamin water sounds like a great drink for kids however many varieties have caffeine, artificial ingredients, high sugar content, and herbal supplements that aren’t so great for kids. However, Ginger Ale has very little ginger (which is the herb used to soothe an upset stomach) and a lot of sugar, which again is not good for the gut. Soda - Ginger Ale seems to be something that we all were taught would soothe an upset stomach. The sugar is likely to upset a toddler's stomach further, and the amount of electrolytes in Gatorade may cause electrolyte imbalance in toddlers.įruit Juice - Even 100 percent fruit juice has a high sugar content, and some like apple and orange juices are highly acidic, which further irritate the stomach. Gatorade - Sports drinks are not the right choice because of the amount of sugar and because they are made to replace electrolytes after sports that require a lot of exertion. Some commonly reached for drinks to prevent dehydration are: WHAT NOT TO GIVE YOUR TODDLER WHEN THEY’RE SICK Symptoms of severe dehydration in children include: If your child shows signs of dehydration, it certainly warrants a call to your pediatrician. Too much plain water or attempting to rehydrate with sports drinks can throw off the delicate balance of potassium and sodium in your toddler's system, which can be very serious. That will only upset them and start the process all over again. If they gulp down a cup of liquid, it's just going to come right back up. It's gut-wrenching when your toddler looks up at you with teary eyes, and all you can give them is a tablespoon of liquid. Giving them teaspoons of liquid at a time as not to trigger vomiting. If they are vomiting, it is essential to try and maintain hydration or rehydrate slowly. A toddler's overall fluid volume is lower than an adult, so if they are vomiting or have diarrhea, the likelihood of them becoming dehydrated is high. Between the worry and the fact that there seems to be little that you can do for them when they’re sick makes it one of the worst experiences for a parent. One of the worst things in the world is a sick toddler.
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